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COMPULSORIES: The
seven full compulsory exercises performed in two groups. 1.Mount, 2. Basic Seat, 3. Flag or Flare, and 4. Mill, followed
by simple dismount to the inside, 5. Scissors, 6. Stand and 7. Full Flank. PAIRS AND INDIVIDUALS.. The same 7
exercises with no break INTERMEDIATE TEAMS 6 vaulters time 6
minutes Compulsory
exercises performed in two groups 1. Mount, 2. Basic seat,3.
half Mill to bwds, 4. swing with
closed legs, simple dismount to inside. Mount, 5. Flag, 6. Stand, 7. Swing with
open legs, 8.
Vault-off to outside. NOVICE TEAMS right rein 1. Mount, 2. Basic seat with
teapot arms,3. Flare without arm, 4. Swing, 5. Free kneel, 6. Mill followed by 7. Simple dismount to inside. PRE‑NOVICE TEAMS Either rein Three
sets A, B C A. Basic position clap hands four
times in rhythm, Kneel in bench
position, Move leg over and back x 2, followed by simple dismount to inside. B. Basic position , hands by sides. Bench.
Swing, leg over and back followed by simple dismount to inside. C. Basic position, hands on hips, bench, swing, leg over and back with
arm outstretched to horses tail in inside and outside seat. Simple dismount
to inside. KUR: Advanced teams 4 minutes Intermediate teams 4 minutes Novice teams 4 minutes Pre-Novice teams 4 minutes Indivdual 1 minute Pairs 1.5 minutes |
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BEV Ltd. Resource pack 2005 Coaching doc. Current
sequence of exercises |
